Hello & welcome (or welcome back) I am truly happy to have you here. It is my belief that our experiences from childhood (both good and bad) play a role in shaping our personalities and viewpoint of the world….
Reminder | Be patient with yourself
Transparency is very important to me. I believe it is something our world lacks & needs more of. With that, I want to share that today is one of those days that I am really struggling mentally. Those words are…
6 Tips for Therapy
I have tried therapy on 3 separate occasions. To some, that may not sound like a lot. However, opening up, and sharing painful emotions each time was not easy for me. Seeking therapy for the first time was terrifying…
Healing – Beginning Your Journey
Welcome, I am happy to have you here. 🙂 As I mentioned on my about page, one of my passions in life is raising awareness about Mental Health. Over time, I have learned that the state of our mental health…
Reminder | Rest Your Mind
Welcome, or welcome back if you are revisiting 🙂 I am happy you are here. I would like to share something with you… A few days ago & (for the first time in a while), I found myself in a…
Love & Loneliness
A few months ago, If someone were to ask me if I was comfortable being single, I would have said, “Yes of course! I don’t need anyone to be happy.” For a long time, I tried to convince myself that…