Transparency is very important to me. I believe it is something our world lacks & needs more of. With that, I want to share that today is one of those days that I am really struggling mentally. Those words are…
Archives for April 2022
6 Tips for Therapy
I have tried therapy on 3 separate occasions. To some, that may not sound like a lot. However, opening up, and sharing painful emotions each time was not easy for me. Seeking therapy for the first time was terrifying…
Healing – Beginning Your Journey
Welcome, I am happy to have you here. 🙂 As I mentioned on my about page, one of my passions in life is raising awareness about Mental Health. Over time, I have learned that the state of our mental health…